The Khalsa Way® (prounounced “Call Sa”) was developed by Gurmukh Kaur Khalsa, the country’s leading authority on prenatal yoga. Gurmukh is an amazing teacher.
She has helped so many women during their pregnancies (including a few celebrities like Cindy Crawford and Madonna).
In February 2008, I attended the 60 hour prenatal course at Golden Bridge Yoga Studio in Hollywood, CA.
The Khalsa Way®, which means the Pure Ones, is a holistic approach to pregnancy and is based on the ancient teachings of Yogi Bhajan.
It is geared towards delivering conscious mothers by helping women to connect with their babies and bodies and to help educate them about the choices they have
during their pregnancy, labor and delivery.
Certification in the Khalsa Way® program includes educating participants in prenatal yoga postures and meditation
but also included topics on nutrition, anatomy, Midwifery and Doulas.
The course was so amazing, I learned more than I ever could have imagined and I cannot wait to share this knowledge with my students.
I am even more excited to be teaching prenatal yoga now that I am expecting my first child in September 2009.
Sat Nam,
Nicole